Confused about the difference between folate and folic acid? Learn which is better especially for women planning a pregnancy, expecting, or in the postpartum stage. These two forms of vitamin B9 are not created equal, and the one you choose could impact your health and your baby's development. Learn about what sets them apart, how to make smarter food and supplement choices, and why you should pay attention to labels. Dive into this comprehensive guide to get all the facts you need to make informed decisions
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